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This article aims at explaining some common misunderstandings while losing weight.

1. Simple Exercise Helps to Lose Weight

Although taking exercise helps people to lose weight, it is not wise to lose weight by exercise alone. It is reported that people’s efforts will be vain even they spend a few hours in taking exercise if they have a drink of the soda or cola, or have some cookies after the exercise. If people want to lose weight, they should not only take exercise but also balance their diets at the same time.

2. Exercise on an Empty Stomach Does Harm to Health

It is popular that taking exercise on an empty stomach does harm to people’s health. Actually, this idea, to some extent, is not exact. People are afraid that taking exercise on an empty stomach will result in some hypoglycemic reactions such as swirling, lacking in strength, feeling anxious and so on. Recently, Doctor Scarlet, from EV health and fitness center, mentioned that it is more helpful to take exercise lose weight one or two hours before the meal than do that after meal. For instance, people can take some exercise like quantitative walking, dancing, jogging and bike-riding before having their meals. If only people take proper amount of exercise instead of over exerise before meals, they will not have some healthy problems since there are enough heat in bodies.

3. 30-Minute Jogging Means Losing Weight

Jogging belongs to one kind of aerobic exercises. People thought that they would lose weight after 30 minutes’ jogging, however, it is recorded a new research that fat begins to burn after 40 minutes’ continuous jogging. There will be no effect at all if they only jog for 30 minutes. It is obvious that people cannot lose any weight if they give up at the very 39 minutes.

4. The More Intense of Exercise, the More Weight Will Be Lost

In fact, only continuous and less strong aerobic exercises can help people to burn extra fat. Because fat will be consumed quicker by continuous and less strong aerobic exercises . Exercise by which heart rate can be kept from 100 to 124 times per minute is of great value and importance to people want to lose weight.

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